YOU DON’T NEED THERAPY 7 STEPS TO SORT YOUR SH*T OUT BY ALAN LUCAS
PAPERBACK PUBLISHED BY BEAK STREET PUBLISHING 12TH JANUARY 2021
The SYSO System R is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps, and the book’s 70 practical exercises help you Do the changing, rather than just read about it.
LEARN HOW TO
EXPAND YOUR AWARENESS
MANAGE YOUR MIND
TAKE CHARGE OF YOUR EMOTIONS
MEET YOUR NEEDS IN HEALTHY WAYS
HAVE A CLEAR PHILOSOPHY ABOUT THE PURPOSE OF YOUR LIFE
UNDERSTAND EVERYTHING IS￼ INTERCONNECTED
RAISE YOUR VIBRATIONS
Changing your life isn’t that complicated when you know how, and when you know how, you don’t need therapy.
According to the World Health Organisation, there is a suicide every 40 seconds and in the UK alone, 16 people choose to end their lives every day. We have a chronic mental health problem. More and more people report they are struggling, yet therapy and medication, the conventional default solutions, are expensive and don’t seem to be working. You Don’t Need Therapy presents an alternative solution. The SYSO System R an easy digestible and cost efficient one stop system that can be applied by anyone wherever they are on their journey.
Resources available for self-improvement are plentiful, but can be overwhelming and confusing. There are over 160 recognised types of psychotherapy, endless counselling styles, coaching methods, healing techniques, retreats, seminars and book offerings, yet many people simply don’t know where to start or what to do next. You Don’t Need Therapy introduces a one stop solution, the SYSO System R with 7 simple steps and 70 practical exercises so you can Do the changing, rather than read about it.
By following the steps, you will change how you think, which will change how you feel, which will change what you do, all as quickly as you choose. You will create a new filter through which you experience life and by changing the filter, everything will look different.
You don’t need therapy, you can sort your self out when you know how.
INSIDE YOU DON’T NEED THERAPY
The SYSO System R
Sort Your Self Out
STEP 1 : Become More Aware
STEP 2 : Manage Your Mind
STEP 3 : Take Charge of Your Emotions
STEP 4 : Understand Your Needs
STEP 5 : Have a Clear Philosophy About the Purpose of Your Life
STEP 6 : Appreciate Your Interconnectedness
STEP 7 : Raise Your Vibration
Summary and Next Steps
Every chapter has been set out extremely well, easy to follow. This is one self help book that I recommend, as this is one of the best self help books that I have ever read. I specially like reading the amazing grid in a box in each chapter that are set out as an easy exercise. Here is the first grid in a box from STEP 1 : Become More Aware.
Appreciate Your Uniqueness
Find somewhere quiet and without distractions. Relax and appreciate the magnificent design you are.
Appreciate Your uniqueness. Be still and breathe deeply and slowly, in through your nose and out through your mouth.
Each breath in is bringing you new oxygen to energies every cell in your body, and each breath out is getting rid of waste in the form of carbon dioxide.
Imagine all the negative thoughts and toxins leaving your body as waste with each exhale. Appreciate the beautiful gifts of your breathing and your heart beating.
Each day you will take about 23,000 breaths and your heart will beat about 100,000 times, without requiring to you consciously do anything. That’s pretty impressive, don’t you think?
Become more aware of the uniqueness of your ears, your eyes, your fingerprints, your tongue, your skin.
ABOUT ALAN LUCAS
Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs.
He studied for a lightweight degree in Leisure Studies, a Master’s degree in more of the same and graduated as a top student of leisure while spending most of the time skiing.
After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses.
As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people.