THE SEEKER OF WELL-BEING BY INDRAJIT GARAI
Independently Published
ISBN 9781519310620
A practical guide, with a unique perspective on personal growth. Numerous case studies on people who have changed their lives simply by overcoming their inner resistance. We all want to attain excellence in what we do, but the first resistance comes from within us. We prevent ourselves from doing our best, from approaching our inner richness, and from feeling sincerely well within. The key to our durable well-being is by aligning accordance with our self, by overcoming our internal resistance, and by acting in synergy with our deepest values. But, how? Only our original solution, which originates from within us, can provide that. This book is based on 12 years of client work, reveals why accordance with self is the prerequisite for a deep and durable well-being. Why only our original solution can do this, and how we can easily construct this solution for inside out. And attain our inherent potential by aligning with ourselves. Others have done this with grace, their results endure. You can do it.
MY REVIEW
There was a special reason why I wanted to read this book about well being, that is because I have secretly been suffering from from upset and anxiety. The Seeker Of Well-Being is split into three separate sections. Section one is about For lasting well-being, we need accordance with our inner self. It’s is what accordance with self means and why this accordance is a crucial requirement for lasting well-being. This section includes some really useful exercises, in ways that people have used to help them get through their pangs of anxiety, with going to support groups, workshops, yoga. These methods have worked for them. Author Indrajit Garai also explained other ways of exercises, to help with anyone who is struggling with anxiety, one in which I’m going to try out as I think that’s the best method to help me with my pangs of anxiety. In section of this book is The peripheral solutions don’t bring accordance, but our original solution does. This has exercises in Build your own benchmarks. It’s about unique rhythm of sleep, energy, and mood. I was very interested in this section, about how many hours we sleep, and what happens when we go through low motivation, with some people who suffering from insomnia , bad mood, low energy. Sometimes someone people don’t sleep much through pressure in their job. There’s some very interesting points of exercise that this book provides about the links between your quality and fragility. Part three includes We can build our original solutions easily, from inside out. This includes that our body has a mechanism of auto-correction. But auto-correction fails under panic, which is very interesting to read about.
About Indrajit Garai
Indrajit Garai, an American citizen now, was born in India in 1965. After his Bachelors degree from Indian Institute of Technology and Masters from Harvard, he worked as a corporate strategy consultant and as an investment banker in America, Spain, and England, while studying parallelly Ayurveda (ancient medicine of India) for stress management. In 2001, after the birth of his daughter, he moved to Paris, opened his private practice of stress management, and then authored six books in this field (five in French and one in English).
Authoring these books on stress management gave him a deep love for writing. Since 2015, he has devoted himself full-time to creating literature.
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